Ukes Grappling Club Training Journal — Spiral Ruled Notebook

This ruled spiral notebook is a compact, no-nonsense training journal made for grapplers who track progress session by session. The matte black cover carries a bold, club-style badge in the top corner and a red “TRAINING JOURNAL” block at the bottom — low-profile yet unmistakably gym-ready. Inside, 118 lined pages on smooth 90gsm paper give you weighty, bleed-resistant sheets for notes, drills, and match reflections. A sturdy metal spiral keeps the book flat while you write, and the inside back document pocket stashes loose cards, receipts, or taped technique diagrams. At 6" x 8" it fits into gym bags and lockers, slipping into your routine between warming up and cool-down drills.

Product features
- 118 ruled pages on smooth 90gsm paper for clear, bleed-resistant writing
- Metal spiral binding that lays flat and allows easy page removal
- 350gsm front and back covers for durable, gym-ready protection
- Interior document pocket on the back cover for loose notes or cards
- Compact 6" x 8" size — portable for training sessions and travel

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.